4 Reasons Exercise Alone Won't Help You Lose Weight
If you're looking to lose weight, hitting the gym probably tops your list of priorities, but study after study shows that a laser focus...
6 Micro-Movements That'll Help You Burn More Calories
Exercising less with the right intensity is key to losing fat, but so, too, is simply moving your body more on a regular basis. Walk....
Portion-Control Tricks for Weight-Loss
Individuals tend to neglect the importance of portion-control. It’s imperative to get the right amount of servings, and follow...
5 Moves for a Concrete Core
1. DEADLIFT Task: The deadlift engages more muscle fibers than just about any other activity you can do as a human. It requires you to be...
7 Signs You Might Not Be Eating Enough Protein
YOU CONSTANTLY FEEL WEAK AND HUNGRY Your body has ways of telling you that you’re not eating enough eggs, lean meat, fish, nuts, dairy,...
How Many Calories Do You Actually Have to Burn to Lose One Pound?
Years ago, scientists played around with a pound of squishy, slimy human fat and found that it contained 3,500 calories of energy....
5 Alternatives to Trendy Superfoods That Are Just as Healthy
Eat sesame seeds instead of chia seeds Chia seeds are everywhere these days: drinks, bars, crackers, jams, you name it! There’s no doubt...
10 Ways to Finally Make Fitness a Habit
1. Forget the 'Go Hard or Go Home' Mentality Hour long, sweat-soaked workouts are great, but they don't all have to be so grueling. And,...
The 4 Best Superfoods to Keep Your Memory Sharp
LOW-FAT YOGURT A cup of fortified yogurt packs about 20 percent of your daily vitamin D—which is a tidbit worth keeping in mind, since...
The Ultimate Warmup for Lifting Heavy
THE WARMUP ROUTINE 1) Foam Roll Spend a few minutes rolling your calves, quads, groin, IT band, glutes, upper back, and lats. 2) Child’s...
