"Raise your Fitness IQ"
Staff Hours
Sunday 9:00am-2:00pm
Monday-Thursday 9:00am-6:00pm
Friday-Saturday 9:00am-4:00pm
Fitness Classes
Our classes take place in a large fitness room within our facility. The main wall is mirrored so you'll always be able to check your technique and proper form.
We also feature equipment for use when classes aren't in session like fitness mats for stretching, stability balls, medicine balls, foam rollers, cardio steps, strength bands, BOSU Balance Trainer, kettlebells, dumbbells and more. Members are always welcome to use the fitness room for stretching or core work when classes aren't in session.
We update our class schedule every month. If classes you're interested in aren't offered, we may be able to add them in the future........ Just let us know!
NOTE: We offer one-time drop-in rates if you just want to try our classes without purchasing a membership.
Current Classes Offered
Full Body Blast
A High Intensity Interval Training (HIIT) session. This session will include 7 strength stations to cover upper body, lower body and core. It will also feature 8 cardio stations. The exercises will be for 40 seconds with a 20 second rest period in between. There will be a warmup and cool down in this class. Modified exercises are included to accommodate all fitness levels.
Gentle Yoga
A slow-paced class featuring more seated and supported postures. Class moves through a series of gentle movements connecting your breath to your body, improving the mind body connection along with relaxation to help promote rest and digest, flexibility and recovery. Especially well-suited for those with pain, trouble sleeping, anxiety or high levels of stress. This is an all levels class and is suitable for new students to the most seasoned practitioner
Meet Our Instructors:
Tonya Bongalis
I am a Certified Personal Trainer and Weight Management Specialist through the American Council on Exercise (ACE).
I have worked with all ages in one-on-one personal training sessions as well as group fitness classes with up to twenty participants.
I have been a CPT for almost 2 years. Prior to that, I retired after 31 years of service in Public Safety.
I believe that fitness is a journey, a never-ending journey. Once you reach a goal, it leads you to another.
Lee Cutter Jr.
