"Raise your Fitness IQ"
Staff Hours
Sunday 9:00am-2:00pm
Monday-Thursday 9:00am-6:00pm
Friday-Saturday 9:00am-4:00pm
Fitness Classes
Our classes take place in a large fitness room within our facility. The main wall is mirrored so you'll always be able to check your technique and proper form.
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We also feature equipment for use when classes aren't in session like fitness mats for stretching, stability balls, medicine balls, foam rollers, cardio steps, strength bands, resistance bands, BOSU Balance Trainer, jump ropes, kettlebells, dumbbells and more. Members are always welcome to use the fitness room for stretching or core work when classes aren't in session.
We update our class schedule every month. Drop-ins are welcome at $10 per class.
Current Classes Offered
Full Body Blast
A High Intensity Interval Training (HIIT) session. This session will include 7 strength stations to cover upper body, lower body and core. It will also feature 8 cardio stations. The exercises will be for 40 seconds with a 20 second rest period in between. There will be a warmup and cool down in this class. Modified exercises are included to accommodate all fitness levels.
YOGA
Gentle YOGA - In this class participants will navigate through a series of mostly floor based stretches to enhance mobility and flexibility. We will twist, bend, fold and stretch our way through the 50 minutes of work to end with a 7 minute savasana (rest).
Strength, Balance and Play Yoga - In this class we will move through several gentle flows that divert into some challenging balance and strength based asanas. Time and class size permitting, we will have an open invitation for any participants who are interested to try some assisted, wall supported inversions. We will chaturanga, malasana and wild thing our way to finding our strength and inner child. Expect 50 minutes of work to end with a 7 minute savasana (rest).
Meet Our Instructors:
I am currently working toward the completion of my eduction to become a Certified Personal Trainer through the American Council on Exercise (ACE). I have also completed my 200 hour yoga teacher training. Prior to retirement, I worked in the finance industry supporting IT Risk Management for 35 years. I am a life long fitness enthusiast and love to share my passion with others.
Wendy Fox
