We update our class schedule every month. If classes you're interested in aren't offered, we may be able to add them in the future........  Just let us know!

NOTE: We offer one-time drop-in rates if you just want to try our classes without purchasing a membership. 

A High Intensity Interval Training (HIIT) session. This session will include 7 strength stations to cover upper body, lower body and core. It will also feature 8 cardio stations. The exercises will be for 40 seconds with a 20 second rest period in between. There will be a warmup and cool down in this class. Modified exercises are included to accommodate all fitness levels.

Gentle Yoga

A slow-paced class featuring more seated and supported postures. Class moves through a series of gentle movements connecting your breath to your body, improving the mind body connection along with relaxation to help promote rest and digest, flexibility and recovery. Especially well-suited for those with pain, trouble sleeping, anxiety or high levels of stress. This is an all levels class and is suitable for new students to the most seasoned practitioner

Tonya Bongalis