"Raise your Fitness IQ"
Staff Hours
Sunday 9:00am-2:00pm
Monday-Thursday 9:00am-6:00pm
Friday-Saturday 9:00am-4:00pm
Fitness Classes
Our classes take place in a large fitness room within our facility. The main wall is mirrored so you'll always be able to check your technique and proper form.
​
We also feature equipment for use when classes aren't in session like fitness mats for stretching, stability balls, medicine balls, foam rollers, cardio steps, strength bands, resistance bands, TRX Suspension Trainers, BOSU Balance Trainer, jump ropes, kettlebells, dumbbells and more. Members are always welcome to use the fitness room for stretching or core work when classes aren't in session.
We update our class schedule every month. Drop-ins are welcome at $10 per class.
Current Classes Offered
Full Body Blast
A High Intensity Interval Training (HIIT) session. This session will include 7 strength stations to cover upper body, lower body and core. It will also feature 8 cardio stations. The exercises will be for 40 seconds with a 20 second rest period in between. There will be a warmup and cool down in this class. Modified exercises are included to accommodate all fitness levels.
Meet Our Instructors:
Wendy Fox
Jeremy Hunt
Certifications:
American Council on Exercise (ACE) Certified Personal Trainer, American Council on Exercise (ACE) Senior Fitness Specialist, Silver Sneakers Boom Muscle and Silver Sneakers BOOM Move.
Experience:
One year programming and teaching group fitness (mat pilates and circuit style training). Completion of 200 hour yoga teacher training course. Seven years programming and teaching yoga to all levels. I have also completed my 200 hour yoga teacher training.
Prior to retirement, I worked in the finance industry supporting IT Risk Management for 35 years. I am a life long fitness enthusiast and love to share my passion with others.
Certifications:
ISSA Elite Coach with specializations in nutrition, strength and conditioning, and bodybuilding.
Experience:
I have 27 years of combined service in the Marine Corps and Air Force. I have ten years’ experience teaching leadership and physical fitness to Air Force Non-Commissioned Officers in an academy setting.
​
My fitness journey began in the weight room decades ago, where I discovered the transformative power of structured strength training. Through multiple deployments, long hours, a demanding schedule, and shifting responsibilities, the gym has always been one of my main anchors for a better life. Over time, I have come to relish the discipline, focus, and health that the fitness lifestyle has given me. Now that I am retired from the Air Force, I work out for long term health. I am a firm believer in the science that shows strength training is a major preventor of chronic diseases like cancer, heart diseases, and diabetes. Furthermore, strength training has been shown to lower depression and anxiety and slows the onset of Alzheimer’s. Training for the purpose of gaining lean muscle is medicine for the body and mind.
