Our classes take place in a large fitness room within our facility. The main wall is mirrored so you'll always be able to check your technique and proper form.
We also feature equipment for use when classes aren't in session like fitness mats for stretching, stability balls, medicine balls, foam rollers, cardio steps, strength bands, BOSU Balance Trainer, kettlebells, dumbbells and more. Members are always welcome to use the fitness room for stretching or core work when classes aren't in session.
We update our class schedule every month. If classes you're interested in aren't offered, we may be able to add them in the future........ Just let us know!
NOTE: We offer one-time drop-in rates if you just want to try our classes without purchasing a membership.
Current Classes Offered
Full Body Blast
A High Intensity Interval Training (HIIT) session. This session will include 7 strength stations to cover upper body, lower body and core. It will also feature 8 cardio stations. The exercises will be for 40 seconds with a 20 second rest period in between. There will be a warmup and cool down in this class. Modified exercises are included to accommodate all fitness levels.
Functional Golf Fitness
Functional golf fitness is a course that teaches the foundations of balance, flexibility, and strength to improve your golfing skills. Progress with each week through movement analysis
and strengthening exercises, with emphasis on core power, to take your golf game to another level. Suited for people of all levels.
Currently on Hold
A stretch session using Static stretching techniques incorporated with some yoga. Most stretches will be held for 40 seconds with a 20 second rest period in between. This class will target all parts of the body and will have you feeling limber and relaxed when finished. This class is suitable for all fitness levels.
Stretch and Flow
Stretch and flow is a combination of dynamic, static, and mobility movements geared towards increasing your flexibility and overall movement. With different focuses in each session, stretch and flow will provide a foundation to lessen muscular stiffness and movement limitations. Suited for people of all levels.
Currently on Hold
Meet Our Instructors:
Early on, I knew I wanted to be involved in health and fitness after being active with sports. In high school I pursued my Personal Training Certification, and went on to get a BS in Kinesiology. I aim to make fitness a fun hobby and not a chore! Over the past few years I have helped individuals of all ages in becoming healthier and happier, only further growing my love for this career!
I am a Certified Personal Trainer and Weight Management Specialist through the American Council on Exercise (ACE).
I have worked with all ages in one-on-one personal training sessions as well as group fitness classes with up to twenty participants.
I have been a CPT for almost 2 years. Prior to that, I retired after 31 years of service in Public Safety.
I believe that fitness is a journey, a never-ending journey. Once you reach a goal, it leads you to another.