6 Ways to Improve Your Treadmill Workouts
1. Set the incline to 1.5 to 2 percent. Start by setting the incline on the treadmill to at least 1.5 percent. (Use 2 percent if your...
6 of the Best Foods for Your Heart
1. Chickpeas Also known as garbanzo beans, these pulses were originally cultivated in the Mediterranean. A study published in the Annals...
5 Ways to Shredded Abs
FLUTTER KICKS Lie on your back with you head and neck back on the mat relaxed (don’t try to hold your head up). Keep your abs tight and...
9 Ways to Make Your Water More Exciting
ADD SOME HERBS When you’re shopping for herbs, water is probably the last thing on your mind. Herbs aren’t only for cooking, though....
Top 5 Superfoods for Weight Loss
Foods high in B vitamin complexes -- B vitamins are superstars because they help the body convert carbs into glucose aka fuel for the...
Try These Exercises to Enhance Your Flexibility
DANCE CLASSES This one is not so obvious but dancing is a “terrific dynamic exercise for flexibility,” Clifton says. The truth is that...
10 Free Pre-Valentine's Day Workouts for Couples
ACROYOGA Popularized by Instagram shots of couples holding powerful yet graceful poses, acroyoga combines acrobatic dance moves, yoga,...
5 Grocery Shopping Tricks to Maximize Your Health
1. Make a list Before you even set foot in the store, create a shopping list. Why? Because something as simple as a carefully crafted...
What Is Water Weight, Anyway?
How Water Weight Works An estimated 50 to 60 percent of our total body weight is water, and how much we retain fluctuates in response to...
8 Methods to Exercise Daily Without Really Trying
If you ask most busy people why they don’t exercise, by far the most common reason is that that they “don’t have time.” The effort of...
