6 Ways to Improve Your Treadmill Workouts
1. Set the incline to 1.5 to 2 percent. Start by setting the incline on the treadmill to at least 1.5 percent. (Use 2 percent if your...
6 of the Best Foods for Your Heart
1. Chickpeas Also known as garbanzo beans, these pulses were originally cultivated in the Mediterranean. A study published in the Annals...