1. Trade the Treadmill for the Dumbbells If you're in the gym already, you might as well make sure you get the most out of every bead of...

7 to 9 a.m.: Pain tolerance is higher. Some studies have found that people are less sensitive to induced pain in the early morning than...

Eat mindfully. “This is the main rule I live by. Research shows that mindful eaters naturally eat less and describe their meals as more...

1. Work out to crush your goals. Balancing a full-time job with the rest of your life is hard to begin with, so finding time to work out...

1. Identify What Threw You Off Course Think back to when you first set your goals: What was motivating you then? Did you love the social...

PRE-WORKOUT: BANANA AND PEANUT BUTTER You can dip just about anything in peanut butter, but bananas are the way to go when it comes to...

1. Choose a lean protein. “Look for the lean protein,” suggests Kroplin. “You’re going to get a whole lot less fat and cholesterol with...

1. Yoga is the ultimate stress reliever. Feeling a little high-strung? Head to a yoga studio. Research shows the practice can reduce...

Plan your outfit accordingly Don't waste any time getting tangled in your blouse in the locker room or bathroom stall. Instead, find a...

DO NOT ARRIVE AT A TRAINING SESSION IN THE FOLLOWING STATES Make the most of your next sweat session. On an empty stomach, coming off a...