The 3 Biggest Weight-Loss Challenges Standing In Your Way
It's about more than just eating less and working out. To put it simply, losing weight is not easy. You've cut back on sweets, you're...
4 Ways to Cut Calories Without Dieting
Tame the chaos in your kitchen. Young women were asked to wait in a kitchen, and in the meantime were invited to partake in snacks that...
4 Ways to Hack Your Summer Vacation for Fitness
1. Develop an exercise routine you can literally do anywhere. Whether you find yourself in an airport, on a tropical island with no roads...