It's about more than just eating less and working out.​ To put it simply, losing weight is not easy. You've cut back on sweets, you're...

Tame the chaos in your kitchen. Young women were asked to wait in a kitchen, and in the meantime were invited to partake in snacks that...

1. Develop an exercise routine you can literally do anywhere. Whether you find yourself in an airport, on a tropical island with no roads...

Feeling guilty about not working out hard enough? Don't — you're doing things exactly right. Just when you feel like you've finally...

Hello Sunshine Moving workouts to early mornings may mean cursing your alarm clock, but here's the big payoff: morning exercisers burn...

1. Beets Honestly, I have never cooked beets, but I've ordered them in restaurants, roasted them and served them with goat cheese – yum....

Mixing up your workouts keeps muscles in check. Doing the same thing every day increases your chance of injury from using the same...

YOU’RE CRAVING SOMETHING CREAMY Translation: You need a warm hug, not a warm mug. Recurring cravings for particular types of food can be...

1. Why do I get sore after a workout? When you stretch and challenge your muscles with weight-bearing or other strength-training...

Before Proper pre-workout nutrition is like filling up your car with gas before heading out on a road trip. In our body, that gas equates...