Food Hacks for a Healthier Breakfast, According to a Nutritionist
BLEND COFFEE INTO A SMOOTHIE Not a natural breakfast eater, but love your morning coffee? Combine your java with a fueling smoothie. Add...
Want to Kick a Bad Habit? Try Yoga
1. It cultivates self-awareness. Most bad habits are so deeply rooted that they become your default response. When you go to reach for...
Surprising ways to get the essential vitamins and nutrients you need in your diet
Vitamin C: Instead of oranges, try strawberries, red peppers, or broccoli. When you think of vitamin C, do you think of oranges or other...
8 Fresh Ways To Lean Out This Spring
CREATE A PLAN Talk to a nutritionist or someone that understands eating and training to create a manageable program. You want a program...
7 foods you had no idea were loaded with sugar
WHOLE-GRAIN BREAD The danger with eating foods high in sugar stems from their effects on blood sugar, says Perlmutter. "Foods are rated...
The 5 Exercises You Absolutely Need to Lose Weight
DOWNWARD "V" PUSH-UP The goal here: stronger biceps and shoulders. If this is too tough, try it with your knees bent, Kaiser says. 1. Get...
9 Muscle-Building Bedtime Snacks
ALMOND BUTTER Almond butter (with hopefully just one or two ingredients listed) contains invaluable heart-healthy fats as well as...
10 Stretches to Keep you Fit for Life
1. HIP FLEXOR/QUAD STRETCH Lunge forward on your front leg and keep your back straight. The hip flexor/quad stretch is extremely...
7 Ways to Keep Your Summer Body All Winter Long
COMPLETE A CIRCUIT "Circuit training is so effective because it combines strength training with bursts of cardio, which is what high...
7 Tips for Breaking Your Addiction to Sugar
1. Change your metabolism Fat doesn’t make us fat, he says. Rather, sugars and carbs do that by triggering a flood of insulin, a hormone...
