STEP 1: Calculate the number of days per week you can exercise Make this a minimum of two days, but don't be unrealistic. If you've been...

1. Don't eat bananas and carrots, they are too high in carbs and sugar. It is true that certain foods (even healthy ones) like bananas...

If you're having a hard time getting motivated at the health club, or just don't feel like you're getting enough out of your exercise...

Burning off calories by exercising is an important aspect of maintaining your health. However, how much exercise do you need to get rid...

For optimal health, experts believed 1.5 hours a week was enough; but the new prescription suggests you need 5x that amount. We’ve been...

Thanksgiving's favorite foods — all of them will make you say, yum! How can you eat what you love without overloading on calories? You...

YOU'RE NOT GETTING STRONGER It's a good feeling when you get into the habit of consistently working out, but when you no longer feel like...

1. Develop a regular pattern of sleep and be well rested. Surprisingly few people are able to develop the discipline of going to bed at...

Nuts Nuts are an excellent source of energy and are rich in protein, vitamins, minerals, and healthy fats. Macadamia nuts have the most...

1. Don’t put so much pressure on yourself. Just because someone else can run a 5K in what seems like a matter of minutes doesn’t mean...