1. They keep you fuller, for a longer period of time. Studies have found that healthy unsaturated fats (like monounsaturated or...

The following post was originally featured on Eat, Drink, and Be Skinny and was written byTeresa Howes, who is part of POPSUGAR Select...

1. Apples and pears Now you have an excuse to finally go apple picking. Maxine Yeung, M.S., R.D., owner of The Wellness Whisk, tells SELF...

Most nutritionists recommend eating something within 30 minutes after a workout. Your body, after using up its available energy, needs to...

1. Plain Yogurt "The probiotic bacteria in most yogurts help keep your digestive system healthy, which translates into a lower incidence...

Choose Healthier Alternatives To Sweets And Beverages Fall season is synonymous for apple and pumpkin-inspired baked goods like pies,...

The Food Pyramid for Nutrition Guidance: The Changes Figuring out the food groups has actually become a little easier in recent years....

LIFT LIGHT AND OFTEN A recent AARP-Abbott survey found that half of adults age 50 and older wish they had more strength and energy....

1. Increase the Intensity One reason strength training is so great for fat loss is that it results in excess post-exercise oxygen...

Experts discuss why active recovery is ultimately so beneficial. Even if you work out as often as you can, odds are that doesn’t...