1. Focus on Little Choices You'd think that every NFL prospect is intrinsically (or internally) motivated. But that's just not the case....

Spending plenty of time at the gym during pregnancy isn’t particularly harmful for you or your child, experts commissioned by the...

1. Shoulder walks For this exercise, you'll need a light set of two to three-pound weights. This move teaches your body good posture and...

None fall into the common trap of empty calories. Halloween is one of the few holidays when indulging in candy and sweets is not only...

1. Cut the Sugar We all know the sugar isn't good for you. What a lot of people don't know is why. When “Fat Free” became the big trend...

1. Avocado Move over, bananas. One cup of sliced avocado contains almost twice as much potassium as does a whole banana. Potassium, an...

Your treadmill workout will only be as effective as you make it. If you keep your run slow and stately, you'll see limited progress....

Tackling a big workout ahead? If so, it’s critical that you think hard about the food choices you make in the hour or two leading up to...

Abs are something that just about everyone covets going to the gym but yet something that only a few people ever actually obtain. What...

Your legs are the most important muscle group in your body! They are what keep you going when you run, walk, cycle, climb, jump rope, or...