A new study found that auditory or visual distractions affected runners' biomechanics, which may raise risk of injury. If you often run...

1. Salmon The popular seafood pick is loaded with protein, which can help you feel satiated so that you eat less throughout the day. It's...

PROTEIN FOODS GROUP The Claim: Protein requires burning more calories during digestion than carbohydrate and fat, so eating a...

MYTH 1. THE MORE CRUNCHES, THE BETTER Let's get this out of the way first: It doesn’t matter how many crunches you do. Getting those...

You were so enthusiastic when you started the month. You signed up for every class that sounded fun: HIIT, bikram, and rowing in one...

1. You burn more calories temperature. Jo Zimmerman, an instructor in the department of kinesiology at the University of Maryland and a...

DON’T OVERDO IT The fact that you’re in the gym in the first place probably means you had to shift a few things around in your life in...

SPEED TRAINING Sprinting can be one of the best exercises for building muscle and decreasing body fat. Try sprinting for one-minute...

1. Seaweed Meet the new super veggie that's making kale green with envy: seaweed. Seaweed has been a staple in Asian cuisines for...

1. Get outside. Daybreak sunlight has a higher percentage of blue light, which helps set your body's internal clocks or circadian...