Canadian researchers asked 18 trained cyclists to spin through a high intensity workout to test if positive self talk could make a...

Laziness There are many theories as to why we gain weight in the winter, ranging anywhere from seasonal depression to excessive holiday...

Do damage control after the holiday binge-fest. Here's the thing about the holidays: The actual meal (e.g. Thanksgiving or Christmas...

WARM-UPS ARE A MUST Baby, it's cold outside...so you better just stay inside, bundled up, and skip your workout right? Wrong! It is...

1. Skipping an afternoon snack, then going all-out at dinner. I call between 3:00 and 4:00 P.M. “the critical juncture.” Your energy...

Small lifestyle changes can lead to big gains. If you’re looking to reshape your body by trimming the fat while building muscle, it...

Yes, there is such a thing as too much fruit. People say fruit is nature’s candy for a reason. There’s nothing like biting into a ripe,...

MID-BACK EXTENSION Foam roller exercises improve flexibility, provide mini massages, and can be an integral part of your fitness routine....

Because now is always the perfect time to get started on whatever it is you want or need to do. This is exactly why I'm not a fan of New...

Step 1: Mas Vidal’s Three-part Breathing Exercise (two-three minutes) Choose a quite place, and take a seat. When you’re ready, breathe...