CLAMS Surprise! Clams take the top prize for providing the most iron. Three ounces of the shellfish provide 23.8 milligrams of iron and...

FIT PROTEIN IN BEFORE BED Prone to snacking before you snooze? Stock your fridge with protein shakes. Florida State University...

I WILL LOSE WEIGHT When it comes to New Year resolutions, shedding the extra poundage piled on during the gorging season ranks at the top...

1. Keep your goals small and specific Getting in shape can be a daunting task, which is why it’s often best to set small, specific and —...

Walk-Out Push-Up Watkins says this move targets multiple muscle groups and incorporates multiple planes of movement, and therefore...

Something about weight lifting makes everyone feel like an expert. And that leads to some pretty bad advice. That bad advice could...

SET NEW GOALS Just because you’re not part of the nearly 50 percent of Americans who make New Year’s Resolutions that include losing...

Let’s get real: This time of year, you’re bound to miss a workout or two. Or, okay, maybe 31 in a row. Between the dreary days,...

ATTACK OF THE GERMS Cold and flu season is officially upon us, and when you pair all those germs with a poor diet, you’re creating the...

8 WAYS TO STAY MOTIVATED DURING THE HOLIDAYS It's no coincidence gyms are packed after New Year's. The holidays are typically a time...