Replacing one sugary drink a day with a bottle of water could help shed pounds and improve overall health. Every day in the United...

“Back-to-back cycling classes sound like a great idea, but they may actually work against you,” says Karen Ansel That’s because...

Thank you, science. There are only so many non-working hours in a day for sweat sessions, networking events, and, oh yeah, actually...

YOU'LL BURN ABOUT 150 CALORIES Depending on your weight and the speed you’re walking, you’re likely to burn about 150 calories whenever...

You can stop obsessing over eight glasses a day now, k? You’ve probably heard you’re supposed to drink at least eight 8-ounce glasses of...

“You’re introducing a new variable very quickly,” explains Joe Holder, a Nike running coach and trainer and a performance coach at S-10...

1. Downsize Your Dinnerware "If you currently eat from 10-inch plates, an 8- or 9-inch plate filled similarly may end up feeling and...

Restructure Physical Activity Into Daily Life The Centers for Disease Control and Prevention recommend adults get 150 minutes of...

EGGS Not only are eggs considered the "perfect protein" (6g per egg) for containing all essential amino acids, they’re packed with...

BALL PIKE There’s nothing more satisfying than putting on a bikini and liking what you see in the mirror. Follow our workout and diet...