7 Reasons You're Not Building Muscle Even Though You're Lifting Weights
You’re doing mostly cardio Don’t get us wrong—cardio is important for keeping your body fat down and keeping your heart health in check....
4 Nutrition Myths That Are Hurting Your Fitness Results
Myth 1: You Should Avoid Carbs to Lose Weight While eating too much of any macronutrient – whether carbohydrates, protein or fat – can...
7 Weight-Loss Secrets Doctors Tell Their Friends
HEALTHY FOODS CAN HAVE LOTS OF CALORIES "I have a friend who suddenly, at 40 years old, put on 20 pounds. She was confused, and to be...
The Most Important Muscle You've Never Heard Of
How and why to strengthen your gluteus medius. Chances are, you know about your gluteus maximus, the large muscle in your rear end. But...
How Cardio Keeps You Young
A new study says that running might actually protects your heart's DNA. We know this is a shocker, but yet another study says that...
6 easy cooking tips for getting the most nutrients from your food
1. Pair avocado and kale (or other dark leafy greens) Combining these foods increases the absorption of vitamin K, and boosts...
8 Ways to Get Out of a Workout Rut When You Really Don’t Feel Like Exercising
Start Small Wouldn’t it be amazing if you worked out every day this week? Totally. But if you haven’t been active in a while, you’ll...
Steal the Training Secrets of Ageless Superstar Athletes
1. Train for explosiveness It’s true that athletes lose their pure speed long before anything else, but your ability to move quickly...
6 Ways to Promote Healthy Eating Habits at Home
The kitchen is often referred to as the heart of the home. Indeed, it affects the health of that organ—and the rest of your body—in ways...
Valentine's Day? Here's what 100 calories looks like in candy
Edisons Smart Fitness Gym, Health Club, Fitness Center North Myrtle Beach, Myrtle Beach, Little River
