10 Steps To Fitness
1) Talk to your doctor
The act of writing down your goals can be powerful, and can help remind you of your journey along the way. But it's important to start with a strong idea of what you want to accomplish.
2) Write down your fitness goals
Remember, Rome wasn't built in a day. Don't get impatient with the small changes happening as you travel through your fitness journey. A smart workout is one that is also kind to your body along the way.