How To Identify (and Recover from) Overtraining
This month is the busiest time of year in my office. Like clockwork, the phone starts ringing off the hook: “Dr. Metzl, I’ve got an achy...
How to Stay Fit During the Holiday Season
The holiday season is my favorite time of year. It’s a time to reconnect with loved ones, take a break from hectic work or school...
Less than one hour of weightlifting a week may reduce the risk of heart attack and stroke
New US research has found that lifting weight for less than an hour a week could reduce the risk of heart attack or stroke by 40 to 70...