Progressively implementing small modifications over a period of time can lead to significant results. And the most important part of...

WHY DO I BURN MORE CALORIES ON THE ARC TRAINER THAN ON THE ELLIPTICAL AT THE SAME HEART RATE, BUT AT EVEN GREATER EFFORT? The Arc Trainer...

THE LESSER-KNOWN BENEFITS OF WEIGHT LIFTING It’s no secret that exercise does wonders for your health and happiness—regular fitness at...

Build muscle, lose weight, improve mood, prevent disease, live longer. The benefits of exercise are so crystal clear. So why is it such a...

Busy North Myrtle Beach professionals cannot waste a single second of their day. Our bodies need energy to keep moving at that pace. If...

The average human lifetime has been increasing steadily over the course of centuries, as we’ve found ways to improve medicine,...

We know it can be tough to go to the gym when there’s a full queue on Netflix, Ben & Jerry’s in the freezer, or really, anything better...

The next time you hit your Gym, Healthclub or "Smart" Fitness Center in North Myrtle Beach, don't overlook the Kettlebells. Kettlebells...

8 WAYS TO STAY MOTIVATED DURING THE HOLIDAYS It's no coincidence gyms are packed after New Year's. The holidays are typically a time...

If you are a golfer, congratulations. You have picked a sport that will promote health and fitness for your entire lifetime. Eighteen...