Edison's Smart Fitness Member News, Fitness Tips, Workout Advice, Nutrition Help and Motivation for North Myrtle Beach Healthy Living

October 21, 2019

STRENGTH BOOST

Strength is our body’s ability to exert physical force on objects — also known as being able to push through a heavy set. Following a progressive overload program is one way to boost muscular strength, but sometimes it can come from the food that you eat....

October 17, 2019

For many of us, life gets better—easier, even—as we get older. We get more comfortable and confident in our own skin. We weed out what doesn't work for us and invite more of what does work into our lives. There's a certain clarity that inspires us not to sweat the smal...

October 13, 2019

High Intensity Interval Training is a great way for athletes to get in shape because it allows them to train at a high level for short periods of time. In essence, these workouts mimic the movements performed out on the field or court as athletes need to sprint in vari...

October 9, 2019

When it comes down to it, the biggest reason many people start workout programs in the first place is to lose weight. Over and over again we've seen that the benefits of exercise go well beyond fat loss, but that still seems to be what many people fixate on. Since this...

October 5, 2019

When it comes to taking care of your body, there are people who gravitate towards working out and those who gravitate towards dieting. An ideal regimen would be one that combines both these options. If you keep working out but you’re not paying attention to your diet,...

October 1, 2019

Thanks to the popularity of high-intensity exercise programs, many fitness centers are changing their equipment offerings and creating space for high-intensity conditioning programs. Likewise many personal trainers now make exercises like barbell deadlifts, sled pushes...

September 27, 2019

You slept through breakfast, worked through lunch, or arrived home so sleepy that you headed straight to bed. Will there be consequences? While your body's exact reaction to a missed meal will depend on your age, health, and diet, the act of skipping can jump-start a r...

September 23, 2019

Juice cleanses? No carbs? The baby food diet?

Eating right shouldn't have to be a complicated and grueling task. These straightforward food rules will help you maximize your weight loss without the enormous effort that comes with the latest diet trend.

Keep a food journa...

September 19, 2019

If you’re exercising regularly, you undoubtedly are noticing the benefits—better sleep and moods, maybe a few lost pounds. The last thing you want to do is derail your efforts or, worse, get yourself injured. Here are five of the most common exercise mistakes people ma...

September 15, 2019

SIMPLE SOLUTIONS

I see it all the time: Guys who pull too heavy and allow momentum to take the weight down; guys who swing heavy weights up and lose proper form in the process; and guys who never pause while performing a rep. As we typically strive to lift as heavy as p...

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Edison's Smart Fitness, LLC

Coastal North Town Center

1424 Hwy 17N - Unit 1

North Myrtle Beach  29582

 

phone: (843) 273-0021