Edison's Smart Fitness Member News, Fitness Tips, Workout Advice, Nutrition Help and Motivation for North Myrtle Beach Healthy Living

March 30, 2019

 Gummy vitamins are increasingly popular—and not just for kids. By some estimates, adults now comprise up to 80% of the gummy vitamin market.

“Pill fatigue” is one factor driving grownups toward gummies. If you have to take multiple supplements...

June 17, 2017

For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well past time to discard those antiquated notions of what resistance training can do for your physique and health. Modern exercise scien...

June 10, 2017

In a study last year, scientists from the U.S. and Europe found something surprising: the more moderate exercise people do, the more their cardiovascular health improves and their mortality risk drops. When it comes to vigorous exercise, smaller amounts seem to be link...

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Edison's Smart Fitness, LLC

Coastal North Town Center

1424 Hwy 17N - Unit 1

North Myrtle Beach  29582

 

phone: (843) 273-0021