Edison's Smart Fitness Member News, Fitness Tips, Workout Advice, Nutrition Help and Motivation for North Myrtle Beach Healthy Living

April 15, 2019

Studies have shown that breakfast plays a role in weight loss. The question is, what exactly is that role? What to eat, when to eat and the ultimate dilemma, should you eat anything at all, have been examined in the context of successful weight loss. Now, a new analysi...

August 7, 2017

1. Track your steps.

Lack of movement throughout your day can be doing serious harm. Not only may weight creep up but the risk for disease might as well. Studies have found wearable activity tracking technology and applications may help empower you in setting, monitorin...

June 23, 2017

1. Establish a 90 percent rule.

Sometimes in the quest to eat right, we forget about taste, satisfaction and all the things we loved about food when we were kids. You can probably remember eating all the macaroni and cheese or ice cream you wanted without feeling guilty...

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Edison's Smart Fitness, LLC

Coastal North Town Center

1424 Hwy 17N - Unit 1

North Myrtle Beach  29582

 

phone: (843) 273-0021